Category Archives: Health Benefits

New Year, New You, New Goals!

One of my favorite words in Latin is tabula rasa, which means “blank slate.” We rarely get the opportunity to start fresh, or have tabula rasa, but that’s why I am so grateful we have the concept of a New Year. It is … Continue reading

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Dancing Is Good For Your Health!

The Health Benefits of Dancing — Including Specific Benefits of Different Dances by www.SixWise.com If you secretly sashay across your living room when you’re home alone or long to cha-cha with your significant other, you’re in luck. Not only is … Continue reading

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